Disclaimer: Please consult your doctor before taking supplements or medications. All information on this website is for educational purposes only and not to be taken as medical advice. Before and after two months of taking 6000IU – 7000IU of Vitamin D3 daily. The before picture was taken right after I had gotten out of the […]
Disclaimer: Please consult your doctor before taking supplements or medications. All information below is for educational purposes only and not to be taken as medical advice. Some people who attempt to use Vitamin D to cure their acne find that taking Vitamin D3 pills actually gives them rashes, skin problems and other negative reactions. There […]
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If you’re struggling with oily skin and acne, you can pretty much guarantee that you also have higher than normal levels of androgens. Excess androgens go hand-in-hand with acne and the only real way to clear blemishes is to reduce androgens within the body. While you may think of testosterone as the main ‘acne baddie’... […]
In today’s post, I’ve collaborated with one of my favourite healthy eating gurus Kezia Hall from Supernaturally Healthy, why is she my fave? Because she promotes a truly healthful way of eating that I also believe is the key to healing and long-lasting health. No living off salad, low-fat dressing and juices and no crazy... […]