Disclaimer: Please consult your doctor before taking supplements or medications. All information on this website is for educational purposes only and not to be taken as medical advice. Before and after two months of taking 6000IU – 7000IU of Vitamin D3 daily. The before picture was taken right after I had gotten out of the […]
Disclaimer: Please consult your doctor before taking supplements or medications. All information below is for educational purposes only and not to be taken as medical advice. Some people who attempt to use Vitamin D to cure their acne find that taking Vitamin D3 pills actually gives them rashes, skin problems and other negative reactions. There […]
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This step by step recipe and infographic shows you how to make clarified butter at home, I also take a look at why ghee is beneficial for acne prone skin! Ghee is a staple ingredient in Indian cooking and an important ingredient in Ayurvedic medicine. It’s revered so highly in Indian culture it’s known as... […]
I often get asked if clarified butter or ghee is good for acne and if it’s safe to eat as part of an acne-friendly diet. I mean, ghee is from butter and butter is a dairy product and dairy spells bad news for acne sufferers right? Ghee must be bad for our skin surely? When it comes to... […]